Mountain, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, Three Legged Dog, Lunge, One Legged Mountain, Warrior III, Standing Hand To Big Toe, Warrior I, Wild Thing, Wheel, Forearm Wheel, One Legged Wheel

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Jill Cox

Level: Intermediate

Yoga: Ashtanga Vinyasa Flow Hatha

Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas:

Mountain, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, Three Legged Dog, Lunge, One Legged Mountain, Warrior III, Standing Hand To Big Toe, Warrior I, Wild Thing, Wheel, Forearm Wheel, One Legged Wheel

Sanskrit asanas:

Tadasana, Uttanasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Tri Pada Adho Mukha Svanasana, Utthita Ashwa SanchAshta Chandrasana, Eka Pada Tadasana, Virabhadrasana III, Utthita Hasta Padangusthasana, Virabhadrasana I, Camatkarasana, Urdva Dhanurasa

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